Class will take place in our inner field surrounded by our horses, goats, and one mischievous mini pony. Take a moment to unwind with a slow paced class, focusing on holding poses and using breathwork to ease into relaxation. This low impact class will focus only on a few poses and various types of pranayama (breathing techniques) to ease the mind and the body. Perfect for all levels! Intensity is always adjusted for your personal needs. We will provide you with treats to feed our sweet animals and a complimentary glass of wine from Janemark Winery to follow the class!
Our class will be taught by the amazing Mandy Mona! Amanda Mona is an RYT 200 yoga instructor, and specializes in flow classes, meditation and breathwork. She has been teaching since 2019, but fell in love with yoga over 10 years ago. Amanda is a student of life and loves learning from her students and forming a bond that will last a lifetime. Her goal is to make yoga available for all bodies and all walks of life.
Needed:
· comfy clothes
· water
· mat if needed, if forgotten one will be provided!