Class will take place in our inner field surrounded by our horses, goats, and one mischievous mini pony. Start your day surrounded by nature and working up a nice sweat learning movement and techniques to benefit the mind and the body as they work together in this flow sequenced class filled with a variety of poses to rise to the occasion and shine the rest of the day! Perfect for all levels! Intensity is always adjusted for your personal needs. We will provide you with treats to feed our sweet animals and a complimentary glass of wine from Janemark Winery to follow the class!
Our class will be taught by the amazing Mandy Mona! Amanda Mona is an RYT 200 yoga instructor, and specializes in flow classes, meditation and breathwork. She has been teaching since 2019, but fell in love with yoga over 10 years ago. Amanda is a student of life and loves learning from her students and forming a bond that will last a lifetime. Her goal is to make yoga available for all bodies and all walks of life.
Needed:
· comfy clothes
· water
· mat if needed, if forgotten one will be provided!